Fit2B – Online Fitness Training Program

Fit2B – Online Fitness Training Program

Welcome to Fit2B Studio, your online gym. We offer a vast library boasting over 300 workout videos. You’ll find routines ranging from pilates, yoga, and pre-natal to weights, tabata, ball workouts, and relaxation. And that’s just the start!

What makes us unique? Our “TummySafe” approach. If you’re healing from abdominal trauma, we’ve got your back. Our goal? To help you exercise without jeopardizing your recovery. This doesn’t mean we neglect the core. Instead, we craft every total-body routine to safely incorporate the tummy. This method ensures we protect you today, for a healthier, stronger tomorrow.

Plus, Fit2B is all about family. Our founder, a devoted mom, is also the main instructor. She films in cozy homes, always donning tasteful attire, accompanied by lyric-free tunes. We’re committed to showing correct form without exposing too much. Furthermore, we use straightforward language, leaving out the jargon.

A quick note on Diastasis Recti (DR): This condition affects the abdominal connective tissue. It can impact men, women, and even children. It often manifests as a “pregnant-pooch” or “mummy tummy.” But there’s hope! Our TummySafe workouts can restore function, with a bonus effect: they can reshape and flatten your midsection. How? We avoid motions that might harm your abdominal wall. Instead, we emphasize the entire core system, involving the transverse abdominus, diaphragm, pelvic floor, and spine. As we progress, we also integrate other muscle groups safely.

Lastly, we collaborate with The Tummy Team. Our shared mission is to ensure our workouts don’t disrupt any ongoing physical therapy or natural healing. Kelly Dean, a licensed neuromuscular physical therapist, even guest instructs in some of our sessions.