A strong immune system is crucial to maintaining overall health and wellness, but for so many of us, we don’t really know what action we can take to strengthen our immune systems.
In this blog, we’ve put together some things you should consider when trying to boost your immune system and make it strong.
Your Gut Health and Immune System; A Strong Link
Unbelievably, a major part of your immune system stems from your gut health…in fact, many doctors believe that approximately 80% of your immune system is physically located in your gut.
Based on this statistic, it’s no surprise that the foods and liquids we consume play a major role in our overall health and wellbeing. Diets that are rich in fruits and vegetables, as well as proteins, are a surefire way of keeping everything in check, whilst consuming processed foods can destroy your gut health and immune system.
Now, you might be thinking (where do CBD products fit into Gut Health and Immune Systems)…CBD can actually help lower your body’s cortisol levels and this is important because cortisol is linked to conditions like leaky gut syndrome.
Keep Your Body Moving
According to time.com, the average American isn’t very active. They state that roughly 23% of Americans are getting the correct amount of daily exercise which is recommended by the Centre For Disease. Exercise helps keep your body in check by flushing out toxins, burning fat, and lowering stress levels, all of which aid overall immunity health, and strength.
Control Your Stress To Boost Your Immunity
Stress is an unfortunate part of life and its ubiquity means that it must be actively managed. When it comes to your immune system, stress impacts it directly at its core at the cellular level.
When you’re stressed, particularly for sustained periods of time, your body produces higher levels of cytokines and cortisol, and these lead to a decreased production in your white blood cells, the very cells that fight off disease and sickness.
CBD Products can directly help lower your stress levels and when you combine this with healthy eating and regular exercise, you become unstoppable.
Place your immunity front and center, and start working on it today!