According to Casper, nearly 68% of Americans are experiencing weekly sleep problems. Poor sleep is a serious problem that leads to a variety of issues. Healthline breaks them down here – in short:
- Memory loss
- Weakened immunity
- Mood changes
- Increased risk of diabetes
- Weight gain
- Low sex drive
- Poor balance
Wow, that’s quite a list.
If you’re suffering from poor sleep, now is the time to address this issue head on, the natural way!
Let’s look at some things you can do TODAY to improve your sleep.
CBD and Sleep, a dream combination
If you suffer from poor sleep, it’s likely that a major reason is because you can’t turn your brain off. Work, kids, and life in general keeps our brains active and we typically carry this all to bed.
The great news is, CBD can help you.
According to the Sleep Foundation, preliminary research carried out on the impact of CBD on sleep shows that people who suffer from insomnia, and REM sleep behaviour disorders have shown signs of improvement when taking CBD products.
Having and Sticking To A Sleep Schedule Is Crucial
We get it, you work all day and once you get through your day, you just want to unwind on the couch with some Netflix, or read a book, instead of going to bed and getting that much needed sleep…but this is impacting you more than you know.
The only way to break this habit is to develop a sleep schedule. Like exercise, having a schedule means that you’re more likely to stick to it and over time, the consistency will lead to results.
So, how and what does a sleep schedule look like? Basically, you want to get up and go to bed at the same time each day. It sounds hard, but over time, your body will love you for it and it will become second nature.
Make Your Bedroom A Calm Place
A bedroom that’s cluttered, or has too many electronics, will lead to poor sleep.
Remove phones, televisions and other electronic devices to transform your bedroom into a place of calm that puts you at ease when you lay your head down at night.
Looking To Incorporate CBD Into Your Life For Better Sleep?
If you think that incorporating CBD products into your diet will help improve your sleep, you’re right.
Don’t know what product will work best for you? Browse through our site and let us do the heavy lifting for you.
