A Healthy and Easy Blueberry Smoothie Recipe
This easy-to-make blueberry smoothie is loaded with nutrients and is a great source of protein. It can be made with a variety of fruits and vegetables for a nutritious breakfast.
Strawberries are my favorite fruit and I love to drink them in a glass with a straw. This is a great time to prepare spinach salad and blueberry smoothie.
This healthy blueberry smoothie is full of anthocyanin, a powerful antioxidant that helps boost your energy levels and reduce inflammation. It’s also loaded with other nutrients and antioxidants.
BLUEBERRY SMOOTHIE INGREDIENTS
Blueberries: are one of the healthiest fruits, with their high levels of antioxidants and phytonutrients. They help fight lower blood pressure and help cardiovascular health.
Banana: is incredibly nutritious to our bodies. Bananas are very well know for their high quantity of potassium and magnesium. These nutrients are associated with supporting heart and digestive health.
Coconut water: is full of electrolytes, vitamins and minerals and low in sugar.
Greek yogurt: excellent source of calcium and provides beneficial gut-happy bacteria that assist with digestive health.
Flax seed: are loaded with protein, fiber and heart-healthy Omega-3’s.
- 2 cups coconut water
- 2 cups frozen blueberries
- 1 frozen banana
- 1/2 cup greek yogurt
- 1 tbsp flax seeds
HOW TO MAKE A BLUEBERRY SMOOTHIE
Place all the ingredients into a high-powered blender and blend away for 30-seconds. It is that quick and easy, you’ll have a thick, cold and luscious smoothie. If you’d like a less-thick smoothie, you could use fresh blueberries or a fresh banana.