Acai Bowl Recipe and Health Benefits

Learn about the Health Benefits of Acai Berries

Acai berries are a Brazilian “superfruit.” They’re native to the Amazon region where they’re a staple food.

However, they’ve recently gained popularity globally and are praised for being particularly beneficial to health and well-being. This dark purple fruit certainly packs a lot of nutrition, and it may even have some health benefits, including the 5 described in this article.

Acai Berries are Nutrient-Dense!

When we look at the breakdown of 100 grams of frozen fruit pulp, we find the following including trace minerals, including chromium, zinc, iron, copper, manganese, magnesium, potassium and phosphorus: (Source)  (Source2).

  • Calories: 70
  • Fat: 5 grams
  • Saturated fat: 1.5 grams
  • Carbs: 4 grams
  • Sugar: 2 grams
  • Fiber 2 grams
  • Vitamin A: 15% of the RDI
  • Calcium: 2% of the RDI

The most powerful benefit is providing antioxidants through anthocyanins, which give acai berries their deep purple color. Helping the body neutralize the damaging effects of free radicals in the body.

Free radicals in the body can damage cells and lead to a number of diseases, including diabetes, cancer and heart disease (Source3).

Acai Bowl Tutorial with Acai Powder by Twin Coast

Looking for a great healthy recipe idea?

The team from Twin Coast have a great healthy Acai Bowl recipe idea. This video shows you how to make a acai bowl with acai powder! this is a cheaper, easier and healthy way to make a acai bowl!  #twincoasttuesday

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